Emotional Agility: Powerful Resilience Training | 7Sparx
Emotional Agility: Powerful Resilience Training | 7Sparx
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Emotional AgilityAbout The Course
The “Emotional Agility” course is a comprehensive one-day program designed to empower participants with the skills and insights needed to navigate the complexities of emotions in both personal and professional contexts. Through a blend of theories, self-assessment tools, and interactive activities, participants will develop emotional intelligence and agility, enabling them to effectively manage their emotions, adapt to various situations, and lead with authenticity and resilience.
Whether you’re engaging in an online course or attending a face-to-face class, our commitment remains steadfast: you will extract maximum value from the course. We achieve this by harnessing the power of case studies, engaging activities, informative handouts, a comprehensive student workbook, enriching videos, and much more. This collective approach ensures an intensely interactive class experience that equips you with the skills and insights to effectively implement what you’re seeking. As a result, you’ll emerge with a concrete action plan poised to enhance your organization’s processes.
Duration
2 Days
Training Hours
16 Hours
Class Capacity
24 Participants
Private TeamPricing
Have a team of 4 or more students? Please request special pricing for private team training today.
Learning Objectives
Define and articulate the concept of emotional agility and its significance.
Analyze the neurological and psychological foundations of emotional agility.
Assess personal emotional patterns and enhance self-awareness.
Illustrate strategies for practicing emotional restraint and flexibility.
Recognize individual stimuli and develop proactive response techniques.
Evaluate emotional dynamics in workplace interactions.
Apply emotional agility to optimize team collaboration and performance.
Who Will Benefit From The Course?
Business and Team leaders
Professionals aiming to improve their interpersonal skills and emotional
awareness.
Anyone interested in understanding the neuroscience behind emotional intelligence and its practical applications in leadership.
Business and Functional Managers
Professionals looking to build stronger relationships in the workplace.
Available Training Formats
Available Globally
Onsite
Class
Live Remote Class
Key Features
- Feedback Support: Instructor’s guidance aimed at assisting participants in enhancing their abilities.
- Certification: A Formal acknowledgment to the participants of successfully finishing the course by providing a certificate of completion.
- Interactive Exercises: Activities that involve participants, such as gamification, quizzes, polls, role plays, and case studies.
- Resource Library: Provisioning support reading materials, references, and related resources for a deeper understanding of the subject.
- Pre- and Post-Assessment: Conducting participants’ knowledge assessment before the course and evaluating knowledge and learning gained after attending.
- After Course Action Plan: Work with participants on devising an action plan for the implementation of the knowledge and learnings gain.
